Off-Ice Hockey Training Programs

Hockey requires specialized training. M2 Hockey has developed training programs specifically for hockey players. Most workout programs are not only general, but can actually hurt a hockey player's ability to generate power and speed. All the workout programs created by M2 Hockey are specifically designed to maximize a player's flexibility, strength, balance, speed, and explosive power.

Practice doesn't make perfect - only perfect practice makes perfect! All our programs include diagrams of proper form and detailed descriptions for each exercise and stretch. We give you the tools you need to make sure you're executing each exercise or stretch properly to avoid injury or placing added stress on muscles and joints.

   

Available Training Programs

M2 Footwork [NOW AVAILABLE]

This program is how hockey players train for foot speed that translates into on-ice results. With proven techniques and exercises to improve foot speed and coordination, M2 Footwork will make you a faster player on the ice! All the exercises in this routine can be performed with some cones and some open space. Get ready to work hard and build speed!

Recommended Ages: 12+
Price: $22.95 - Special Introductory Offer - Only $14.95 (Offer expires October 1st)

More Information [Now Available]

M2¹²

M2¹² is the M2 Hockey program designed for Peewee-aged athletes who are not quite ready physically to be starting weight training, but are old enough to begin preparing for the upcoming season. This 2-month pre-season workout routine offers 4 unique workouts to keep the training fresh. Includes FREE Copy of M2 Quick Stretch.

Recommended Ages: 11-14
Program Length: 2 months
Pages: 70
Price: Only $25.95

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M2 Pre-Season Workouts

Four challenging workouts designed to prepare you for the upcoming hockey season. These full-body workout routines offer a great way to push yourself outside your comfort zone! Train for explosive power and speed with minimal equipment. Several exercises in these workouts are highlighted with advanced (modified) versions if you're ready for the next challenge. Includes FREE Copy of M2 Quick Stretch.

Recommended Ages: 14+
Program Length: 3 months
Pages: 89
Price: Only $29.95

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M2 Pushup Routine [ NEW VIDEO ADDED ]

Push yourself harder than you ever imagined with this intense pushup routine. If you're looking for a quick way to blast your upper body, improve strength and balance, and push yourself to the limit in a short period of time, the M2 Pushup Routine is exactly what you're looking for.

Recommended Ages: 13+
Program Length: N/A
Pages: 13
Price: FREE

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M2 Quick Stretch [ NEW ]

Flexibility is one of the biggest issues facing youth atheletes. Be sure to get a proper stretch in with this 15 minute stretching routine. The stretches in this program are designed to help players avoid injury by properly stretching key muscles used in hockey.

Recommended Ages: 12+
Program Length: N/A
Pages: 21
Price: Only $9.95

More Information [ Now Available ]