M2 Pre-Season 4-Part Hockey Workout

The M2 Pre-Season workout is a great routine to get you in shape quickly and ready to perform in the hockey season. If you need to get in shape quickly, this program is for you. The M2 Pre-Season 4-part workout is designed to get you ready by focusing on explosive movements and essential strength exercises without using much equipment. All the exercises in this program can be completed with nothing more than a resistance band! For stronger athletes, we do recommend a pull-up bar and stability ball.

All workouts are delivered in PDF Format and include the following:

• Program Overview
• Exercise List & Recommended Rep Count
• Workout Log
• Detailed Exercise Photos and Descriptions
• Workout Calendar
• Dynamic Warmup Recommendations
• FREE Copy of M2 Quick-Stretch Program

Only $29.95